What are Black Eyed Peas?
Black eyed peas also known as black-eyed bean or blackeye is a legume and a subspecies of the cowpea. [1]
Originally native to Africa, but widely grown in many countries in Asia, the black-eyed pea was introduced into the West Indies and from there to the Southern United States, where it is still a widely used ingredient in soul food and Southern U.S. cuisine. The planting of crops of black-eyed peas was promoted by George Washington Carver both because, as a legume, it adds nitrogen to the soil and for its nutritional value. Black-eyed peas are an excellent source of calcium (211mg in a 1 cup serving), folate (209mcg), and vitamin A (1,305 IU) among other nutrients. [1]
Source(s) Derived From |
Plant Sources |
Natural or Artificial? |
Natural |
References |
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Aliases (Also Known As) |
Blackeye Peas Blackeyed Peas Color Key - (Click/Tap to View)
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Action | User | Date/Time |
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Ingredient added | UPC Food Search | January 1, 2009 @ 2:14 AM |