Organic Sprouted Raw Oat Groats, Organic Coconut Syrup, Organic Sprouted Raw Buckwheat Groats, Organic Sprouted Raw Sunflower Seeds, Organic Cranberries, Organic Sprouted Raw Pumpkin Seeds, Organic Sprouted Raw Millet, Organic Raw Chia Seeds, Organic Raw Flaxseeds, Organic Cinnamon, Organic Sprouted Raw Almonds, Organic Sunflower Lecithin, Organic Cranberry Powder, Sea Salt. Contains: Almonds. May Contain Pieces Of Nut Shells, Fruit Stems Or Pits. No Artificial Flavors, Synthetic Colors Or Preservatives.